Mar 29, 2024  
2018 - 2019 Cowley College Academic Catalog 
    
2018 - 2019 Cowley College Academic Catalog [ARCHIVED CATALOG]

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HPR6378 - Weight Training I


1 hour(s)
Elective Type: Physical Education
A basic course in weight training that is specific to the student’s sport he/she decides to specialize in. To provide the knowledge and inspire the understanding of weight training areas include; circuit training, free weights, safety concerns, stretching, proper warm-up and warm-down. Technique is a major focus. Necessary to organize and teach safe, effective weight training that is specific to the individuals sport.
Prerequisite(s): None

Course Outcomes/Procedures: Link to document



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