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Apr 26, 2025
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HPR6380 - Weight Training III 1 hour(s) Elective Type: Physical Education Description A basic course in weight training that is specific to the student’s sport he/she decides to specialize in. To provide the knowledge and inspire the understanding of weight training areas include; circuit training, free weights, safety concerns, stretching, proper warm-up and warm-down. Technique is a major focus. Necessary to organize and teach safe, effective weight training that is specific to the individuals sport.
Prerequisite(s): None
Course Outcomes/Procedures: HPR6380 Weight Training III Course Procedure
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