HPR6380 - Weight Training III

1 hour(s)
Elective Type: Physical Education
Description A basic course in weight training that is specific to the student’s sport he/she decides to specialize in. To provide the knowledge and inspire the understanding of weight training areas include; circuit training, free weights, safety concerns, stretching, proper warm-up and warm-down. Technique is a major focus. Necessary to organize and teach safe, effective weight training that is specific to the individuals sport.

Prerequisite(s): None

Course Outcomes/Procedures: HPR6380 Weight Training III Course Procedure